How to take care of your health while working full-time

Join the Opinion Leaders Network

Join the Opinion Leaders Network today and become part of a vibrant community of change-makers. Together, we can create a brighter future by shaping opinions, driving conversations, and transforming ideas into reality.

Working full-time and spending hours in front of your computer may be frustrating and harmful to your health. There is no doubt that sitting in the office all day long may have an impact on your physical shape and that constant stress may cause a lot of illnesses that can beat you out of the ordinary schedule. When you are a fully employed worker, you have to give your employer your time and energy, but it will be difficult if you are not fit. We decided to put together some of the easy steps which can show you how to maintain a healthy lifestyle while you are at work.

Mind your nutrition

Very often people do not pay attention to what they eat at work. A common mistake is eating too much junk food and sweets. Try to get rid of sandwiches, spicy dishes, and hot donuts for a while. If you replace all of that with more vegetables and fruits that would be way better and will get you through the day easier.

Another big problem is that people like drinking too much coffee at their work. If you are one of those who cannot wake up without a cup of coffee in the morning – shift it to drinking juices or tea. These drinks may give you more energy throughout the day, and they are less harmful to your heart and stomach.

When it comes to nutrition, there is another thing that can help you in maintaining a healthy lifestyle – giving up the lunch line. If you are still ordering the food stop doing that. Most people get irritated by the fact that they have to stand in the line to get their lunch and overpay for it every time. You can easily cook by yourself and save time and money for better things. When you take your food with you – you will spend extra time from your lunch on a walk or other stuff that can divert your mind from stress.

Change your working place

We all like comfortable chairs and finding the ideal one may become a real challenge. However, recent studies prove that your sitting position may affect your productivity. That is why many of them advise doing your work in a standing position. If your open space has such an opportunity – go for it. Scientists have proven that sitting increases getting diabetes by 90% and even if you exercise that will not help you to avoid it. So if you have a place to stand or an opportunity to get a higher chair – use it. You can also go for chair yoga.

Walk out

Sometimes it is difficult to get up and have a stroll around the office, but this is one of the best ways to be in good shape. Fresh air and seven minutes of calmness will give you many new ideas and help you to cope with your everyday routine. You can catch up with someone for a cup of coffee, as you walk around.

Play games

The majority of offices have special places for games: ping pong, football, etc. Do not ignore them. Convince someone to be your partner in crime and dedicate some time to the game. This will bring you some additional activity and can replace boring exercise.

Try to concentrate

If you are still a student and you have to work full-time, then there might be a problem with chasing two goals at a time. Besides your main job, you will have dozens of tasks to complete after you leave your workplace and this may ruin your physical shape. This is why you can use special resources giving them tasks like “review my paper” or “write my literature review” and then go to the gym or elsewhere. This will help you to concentrate on your main tasks and will avert any problems.

Skip the drink

People frequently use alcohol as a stress controller when they go to the bar after work. This proves to be not really effective – on the contrary, it is quite harmful. Instead of having a Friday night out, try to go to the gym or spend a quiet evening at home reading a book or playing a video game.

Remember, keeping shape is not so complicated a task as you think it is. Even though we spend most of the time in front of our monitors, there is still some time and space for exercise, healthy nutrition, positive thinking, and concentration.

Many employers nowadays help their employees to find out ways to stay fit at work. They equip their offices with gyms, games, standing seats, etc. just to boost the activity among people. Use each and every bit of it. Everything depends on you and your attitude towards this. Staying fit and healthy will help you to get through the day and be more effective at your job.

Disclaimer: We may earn a commission if you make any purchase by clicking our links. Please see our detailed guide here.

Follow us on:

Google News


Partner With Us

Digital advertising offers a way for your business to reach out and make much-needed connections with your audience in a meaningful way. Advertising on Techgenyz will help you build brand awareness, increase website traffic, generate qualified leads, and grow your business.

Power Your Business

Solutions you need to super charge your business and drive growth

More from this topic